Rebound Box Drills
The huge benefit of the Rebound Box is how it reproduces realistic match conditions. With its "Punch Return" Players can design specific drills to enhance their skills. The versatility of the Rebound Box surfaces gives the player great flexibility on which skills to train.
Drills can be completed time and time again. As the player scores a drill they can measure their ability and track their performance.
This builds up technique stamina and gives short periods to get the breath back - just like a normal match.
All drills are executed for 30secs and the player must be 3m away from the Rebound Box. Remember the player doing the drill has to gather the ball if the Rebound Box is missed or the player losses control of the ball.
You think it's easy? Don't forget turn over the box to train your skills for balls in the air.
Are you a premiership player or a championship player?